This page contains links to sites that you may find useful.

For Urgent Support

Edinburgh Crisis Centre

The Edinburgh Crisis Centre offers short-term, emotional support to residents of Edinburgh who are 16 and over when they are facing a crisis. It is open 365 days a year. Visit their website for more information: www.edinburghcrisiscentre.org.uk. Alternatively, phone (0808 801 0414), text (07974 429 075) or email crisis@edinburghcrisiscentre.org.uk.

Samaritans

Telephone support 24 hours a day, every day of the year. Call 116 123 or email jo@samaritans.org.

Breathing Space

Breathing Space is a free and confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety. It is open 24 hours at weekends (6pm Friday – 6am Monday) and 6pm to 2am on weekdays (Monday – Thursday). For more information, visit their website at www.breathingspace.scot or phone 0800 83 85 87 to speak to a Breathing Space advisor.

Saneline

Saneline provides support for anyone coping with or caring for someone with mental health issues. It is open every day of the year from 4:30pm to 10:30pm. For more information, visit www.sane.org.uk or phone 0300 304 7000.

Mental Health Assessment Service

This service, based at the Royal Edinburgh Hospital, operates 24/7 and is an emergency mental health service. Phone 0131 537 6000.

For More About Counselling

If you would like to learn more about what to expect in counselling, this is a link to COSCA’s video ‘COSCA’s Guide to Counselling’.

Alternatively, this link to the BACP’s (British Association for Counselling and Psychotherapy) is a useful guide to counselling and how to choose a therapist:

http://www.itsgoodtotalk.org.uk/what-is-therapy

Copyright © 2019 Valerie Smith Counselling